Please call 911 for immediate help if you or someone you know is in danger or needs immediate medical attention.
Students, to find out how stress and depression may be affecting you, select this link for , which offers screenings for anxiety, depression, eating disorders, PTSD, addictions, and more. You may also select this link for , which offers information about mental health signs and symptoms as well as self-care strategies.
Campus Resources:
- Metro CARES 24/7 Support Line: 651-793-1568, press option "0”
- Metro State Domestic and Sexual Violence Crisis Line: 651-793-1500
- Metro State Campus Security: 651-793-1717 or 651-775-0444
Twin Cities Crisis Resources:
- Ramsey County Crisis: 651-266-7900
- Hennepin County Crisis: 612-596-1223
- Crisis Text Line: Text “MN” to 741741
- Minnesota Farm & Rural Helpline: 1-833-600-2670, or text “FARMSTRESS” to 898211
National Crisis Resources:
- : Dial 988 or you may call 1-800-273-TALK (8255)
- : Options for Deaf and Hard of Hearing; For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255
- National Crisis Text Line: Text “HOME” to 274747
- : 1-800-799-SAFE (7233)
- : 1-800-662-4357
- Rape and Sexual Violence Hotline: 612-825-HELP (4357)
- : 1-866-488-7386, or text “START” to 678678
- : 1-800-273-8255, press option “1”, or text 838255
Healthcare and Insurance Resources:
- : 651-489-2273
- : 651-290-9200
- : 651-539-2099 (855-366-7873 outside the Twin Cities)
Minnesota Housing and Shelter Resources:
- : 612-248-2350
- : Call 211 or 651-291-0211
- Metro Shelter Helpline: 1-888-234-1329
- : 1-866-223-1111
Additional Support:
is the nation's leading organization working to reduce emotional distress and prevent suicide among college students. ULifeline is a program of The Jed Foundation. It is an anonymous, confidential, online screening center available to all college campuses and universities, free of charge.
is available for counseling, coaching, skill-building, and support 24/7/365. Mantra provides confidential support to students in conjunction to Metro State's Counseling Services. You can speak to a counselor right away or find resources outside of counseling.
(NAMI) is a national organization that provides advocacy, education and support for people with mental illness and for their family and friends. NAMI Minnesota provides local and online resources for understanding and dealing with mental illness such as support groups, workshops and literature.
If you would like to make a case management appointment to review any of these resources, please contact Metropolitan State’s Counseling Services at 651-793-1568